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Mental Health & Wellbeing

Mental Health

Mental health refers to our emotional, psychological, and social well-being, we all have mental health. Our mental health affects how we think, feel, and act. It also impacts on how we cope, interact and form relationships with others, as well as our daily functioning.

If you need any help or support or are struggling with mental health problems, please see the links below or seek professional advice from your GP:

Every Mind Matters

NHS UK - Mental Health

Mind

Mental Health Foundation

Mental Health UK

Rethink Mental Illness

Mental Wellbeing

Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others, personal control, purpose in life and independence). It is something that affects everyone, old and young, and anyone can experience good or poor mental wellbeing.

For help and support with your mental wellbeing, please see the links below:

NHS UK - Mental Wellbeing

Mind

Calm

Campaign Against Living Miserably

Wellbeing Walks and Works

Buggy Walks and Works

Walks and Works

Womens Walks and Works